The holiday season has ended, and post-holiday fatigue is still lingering. Did you know that getting enough rest can play a huge part in achieving your goals for 2024? I am thrilled about what the future holds for you, and I look forward to...

Preparing for the Festive Season: Balancing Self-Care with Holiday DemandsThe holiday season is finally upon us, bringing warmth, happiness, and joy. However, it's important to recognize that this time of year can be demanding. Tune...

The Effects of Capitalism on Our Natural RhythmsAs we changed and moved away from our hunter-gatherer lifestyle, we are forced to ignore our body's natural rhythms and the needs of the seasons. This often leads to feelings of guilt ...

My Year Off Social Media: Learning About RestFor those who may not know, I took a year-long break from social media. The experience taught me a lot, but today I want to specifically discuss the importance of rest. Are you giv...

Reflecting on One Year Away from Social MediaIt's hard to believe that almost a year has passed. I've missed staying connected with all of you. In a constantly moving world, my time away from social media has given me a lot o...

Do you find yourself drowning in a sea of thoughts and unable to escape the foggy soup of overthinking? In Episode 15, we dive deep into the world of overthinking and equip you with practical strategies to regain control over your mind and l...

Do you often feel scattered, disorganized and overwhelmed? Do you have more tasks to accomplish than time in the day? You’re not alone. In today's hectic world, too many of us are feeling pulled in every direction without having a plan or sy...

Welcome to this week’s episode, where we unravel why embracing our feelings is crucial for living an authentic life. In today's episode, host and therapist Sharla Crowie sheds light on the untapped power of emotions, why they’ve been misunde...

Do you ever feel like you’re constantly scrolling your feeds, endlessly watching and reading as the content passes by? Are there days when it feels as though social media has taken over your life? If these sound familiar, then perhaps now is th...

Are you ready to explore the world of Intuitive Eating with Registered Dietitian Renee Little? On this podcast, Sharla and Renee open up about food, diet culture, and mental health. Through Renee Little's expertise in Intuitive Eating, Eating...

 Remember the heartwarming scene in Lord of the Rings when Frodo and Sam were feeling overwhelmed? In a moment of doubt, Frodo made his concerns heard. But instead of succumbing to negative emotions that can bring us down, Sam chose a cour...

When was the last time you felt awe and wonder? These emotions are something truly special, and if we don't make time for awe and wonder they will start to disappear from us like the childhood memories that were once so important,but now seem d...

In this podcast today, I'm going to ask you 3 questions that will help you reflect on yourself and your life. These questions can be really helpful in determining your next steps and helping you find more fulfillment in life.Are you...

The lilac bush is a metaphor for growing and taking care of our needs to play. When we are children, we are encouraged to play, to be creative, to use our imaginations. We are free to explore and experiment. But as we grow older, we often forge...

Hi Everyone! We have recorded a short and sweet meditation for you to kickstart your day. Though feel free to use this as a tool at any point. Enjoy ! WEBSITE: https://bloomnarrat...

It's okay to have days where you aren't feeling great. In fact, it's normal! We all have them, and it doesn't mean something is always wrong.It's okay to have days where you aren't feeling great. It's usually your...

For many, the thought of embracing your strengths is daunting. It often feels boastful or unhumble - which isn't necessarily true! Today I'll be touching on some learning styles and why this matters for building on one’s abilities. ...

Chef Gustaeu from Ratatouille shares a very thoughtful quote about being yourself and beung unafraid to try new things. Today I will discuss some key factors in this quote and how you can apply it to your life.  Do you love Disney/P...

Many of the most rewarding activities in life are hobby-related. From rock climbing to knitting, there are endless opportunities for fun and exploration. And contrary to popular belief, play is not just for children. Adults need play just as mu...

When was the last time you simply played? Not worked, not exercised, not pursued a goal, but played? For many of us, play seems like a frivolous activity that we can no longer afford to indulge in as adults. We relegate play to our childhoods, ...

It's no secret that getting a good night's sleep is important for overall health. What may be less well-known, however, is just how essential restful sleep is for the body and mind. During sleep, the body enters into different cycles of activit...