Episode 18: Seasonal Rest and Reflection

The Effects of Capitalism on Our Natural Rhythms

As we changed and moved away from our hunter-gatherer lifestyle, we are forced to ignore our body's natural rhythms and the needs of the seasons. This often leads to feelings of guilt and shame when we desire rest during the winter season. However, it's important to reconnect with our ancestral roots and learn to listen to our body's cues once again.  Tune in to learn more! 

Cherry 

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