Episode 1: Sleep Tax

It's no secret that getting a good night's sleep is important for overall health. What may be less well-known, however, is just how essential restful sleep is for the body and mind. During sleep, the body enters into different cycles of activity in order to allow the mind and body to rest and recover from the day's activities. In this podcast Cherry and Sharla, will discuss the importance of restful sleep and how it affects the body and mind. We'll also look at some tips for getting a good night's sleep!
 
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