The holiday season has ended, and post-holiday fatigue is still lingering. Did you know that getting enough rest can play a huge part in achieving your goals for 2024? I am thrilled about what the future holds for you, and I look forward to...

Preparing for the Festive Season: Balancing Self-Care with Holiday DemandsThe holiday season is finally upon us, bringing warmth, happiness, and joy. However, it's important to recognize that this time of year can be demanding. Tune...

The Effects of Capitalism on Our Natural RhythmsAs we changed and moved away from our hunter-gatherer lifestyle, we are forced to ignore our body's natural rhythms and the needs of the seasons. This often leads to feelings of guilt ...

My Year Off Social Media: Learning About RestFor those who may not know, I took a year-long break from social media. The experience taught me a lot, but today I want to specifically discuss the importance of rest. Are you giv...

Reflecting on One Year Away from Social MediaIt's hard to believe that almost a year has passed. I've missed staying connected with all of you. In a constantly moving world, my time away from social media has given me a lot o...